Peanuts: High Power Snack To Fuel Activities

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Version vom 07:34, 26. Jun. 2012

High-powered snacks, like USA-grown peanuts and peanut butter, can assist give you the further energy required for your daily activities.

Peanuts and peanut butter are terrific, great tasting snacking choices simply because they are handy, transportable and contribute much more than 30 essential nutrients and phytonutrients. Plus, their combination of fiber and protein satisfies for hours. In addition, scientific evidence suggests that consuming 1.five ounces per day of most nuts, including peanuts, as element of a diet program low in saturated fat and cholesterol, may possibly lessen the threat of heart disease.

Peanuts and peanut buy stun gun butter also combine properly with apples, celery, bananas and other fresh create for a fast secret safe investigation snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.

Peanut-Chip Cookie Bars

Makes 12 servings

3/4 cup all-objective flour

1/2 cup best stun gun entire-wheat flour or peanut flour

1/2 cup old fashioned oats

1/2 teaspoon baking powder

1/4 teaspoon baking soda

Pinch salt

1/four cup white sugar

three/four cup packed dark brown sugar

1/four cup all-natural peanut butter

1 huge egg

1 large egg white

1/2 cup chopped unsalted peanuts

1/four cup semisweet chocolate chips

Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside.

Location butter and sugars in a big bowl beat with a mixer at medium speed till nicely combined and fluffy, about 3 minutes. Add peanut butter and beat till blended. Add egg and egg white beat until combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan 10 minutes on a wire rack. Take away from pan, and cut into 12 around four-inch long by two-inch wide bars let cool entirely.