Are Energy Drinks and Food Bars Healthy or Hype?
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Energy Drinks And Food Bars The Truth Be Told
In recent years the controversy over energy drinks and food bars has become quite prominent. While many people consume them every day, others say they're not healthy at all. Certain types of energy drinks are even banned and regulated in some places. In fact that are a lot of types of energy foods, drinks and bars on the market with some being more healthy than others. In this article we'll be looking at some facts you can use to determine which are safe and healthy to consume.
Lack of sleep is one reason that a high number of people today drink more energy drinks than they should be drinking. Not a single product, not even coffee, energy drinks or vitamins, which can act as a proxy for sleep deprivation. It is one thing to have an intermittent energy drink to give you an extra bit of awareness when you desire it, yet it's something else if you utilize these drinks as a replacement to sleep.
Researchers are discovering that there are a number of dangers connected with sleep deprivation, from the evident ones - for example fatigue, obesity and heart problems. So if you're tired because you aren't sleeping enough, the solution is to change your habits, not more energy drinks. Some food bars really are healthy for you although there are many that contain high amounts of sugar and high fructose corn syrup and are thus nothing more than a candy bar with a fancy name. Monitor how you feel after eating these bars and read the ingredients on the package to see what's in them in order to tell the difference. Sugar generally gives you a short burst of energy followed by a crash. Food bars made from nuts, seeds and natural fruits are the best for you as they do not contain added sugars. Your energy bar can be a healthy one especially if composed of natural organic or raw foods.
Have you seen anything that says it is infused with fruit in a water base that claims to be an energy drink? They aren't really energy drinks rather they are water with a hint of fruit flavoring. Because these drinks lack the sugar and caffeine of an energy drink they are more healthy for you. Make these "energy" drinks easily in your own kitchen by adding some fruit flavoring to your everyday water for a pleasant satisfying taste. They are completely natural leaving out the sugar and caffeine you would find in an energy drink making them a great alternative to those energy supplements. In conclusion, whether energy drinks and food bars are healthy, hype or outright dangerous depends on the particular item and the way you consume it. There's a difference between drinking one Red Bull, for example, and five. That means that you need to use them wisely. Use this information as a guide to think it through and weigh the pros and cons while using your common sense. For more Info visit www.elainestoffee.com.
