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Top ten Cooking Tips at how to cook view more at [1] 1.Preserve the nutrients and colors in veggies. Cook them quickly by steaming or stir-frying. 2.Use herbs, vinegar, tomatoes, onions and/or fat-free or low-fat sauces or salad dressings for better health, particularly if have high blood pressure or high cholesterol levels. 3.Use your time and efforts and your freezer wisely. Once you cook once, allow it to be stay longer by preparing enough for many other meals. Freeze it where you can ready-made healthy treat for one more time you're way too tired to bother. 4.A smoothie can cover a variety of needs. Throw a banana (you can keep them inside freezer for weeks) into your blender together with frozen berries, kiwi or whatever fruit is around, some orange or other 100% juice, some fat-free or low-fat yogurt. You can get 4-5 areas of fruit a single glass of yummy shake. Try getting the beloved to sip on a smoothie. It’s easy, cool, refreshing and healthy. 5.Prepared seasonings might have high salt content and improve your risk for top blood pressure. Replace salt with seasonings or a number of the salt-free seasoning mixes. Use freshly squeezed lemon juice, citrus zest or hot chilies to add flavor. 6.Canned, processed and preserved vegetables usually have quite high sodium content. Seek out “low-sodium” veggies or try the frozen varieties. Compare the sodium content on the Nutrition Facts label of similar products (for instance, different brands of tomato sauce) and choose the products with less sodium. If you decide on canned, rinse veggies under cold water to cut back the degree of sodium. 7.Prepare muffins and quick breads with less saturated fat and fewer calories. Use three ripe, very well-mashed bananas, as an alternative to 1/2 cup butter, lard, shortening or oil or substitute single serving of applesauce per every cup of such fats. 8.Choose wholemeal for part of your ingredients instead of highly refined products. Use whole-wheat flour, oatmeal and whole cornmeal. Whole-wheat flour can be substituted for almost half of all-purpose flour. For example, if a recipe calls for 2 cups of flour, try 1 cup all-purpose flour and 1 cup minus 1 tablespoon whole-wheat flour. 9.In baking, use plain fat-free or low-fat yogurt or fat-free or low-fat sour cream. 10.Another way to decrease the amount of fat and calories with your recipes is to use fat-free milk or 1% milk as opposed to whole or reduced-fat (2%) milk. For added richness, try fat-free half-and-half or evaporated skim milk.

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