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Stability ball core exercises are a necessary component of any serious mma fitnessor combat fitness program. Pushing off an unstable surface requires chest muscles stability, particularly from the wrist, elbow, and shoulder joints. A weakness in any of the areas can compromise the complete movement and result in injury.

mma gym striking an opponent or controlling him/her on a lawn, stability and strength of these joints is very important for effective performance and injury prevention. As far as functional core exercises go, the stability ball pushup and reactive stabilization are at the very best of the food chain for improving core stabilitymma training center through the system.