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If your goal is always to boost your fitness or lose weight but you need to do something more exciting than jogging mma mixed martial arts on a treadmill to keep you motivated, perchance you should consider doing a martial art like boxing, kickboxing, karate, or judo.

In this specific article we list the very best 10 reasons to take into account performing a martial art for fitness and weight loss to help you decide if doing one is right for you.

It's no coincidence that martial arts gyms, personal trainers and producers of exercise videos and DVD's are now heavily incorporating training practices and exercises from the wide variety of martial arts inside their workouts.

Boxercise, Tae Bo, Cardio-Kickboxing, Kung Fu Aerobics, and personal trainers using punching bags, focus mitts and kicking pads inside their sessions are simply a few examples of how martial arts training has been found in cardio work-outs for fitness and weight loss.

Because martial art training is typically high intensity mma training gyms and frequently lasts for at the least an hour in most cases, it burns a maximum number of kilojoules or calories per workout and is therefore ideal for anyone who wants to slim down and lose it fast.