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You could not know it, but there are two kinds of vitamins: fat soluble vitamins which are vitamins A D E K and water soluble vitamins, which are all of the other vitamins. Your body desires each of these. Water soluble vitamins dissolve in water, and the other vitamins, fat soluble vitamins, dissolve in fat.
Read on about the sources and rewards of the A D E K group of fat soluble vitamins.
The A D E K fat soluble vitamin group can be stored for anywhere from a handful of days to up to six months. This means that too high an intake can lead to toxicity, so be careful. Conversely, storage can mean you do not want these vitamins each day.
Vitamin A Sources and Rewards Benefits the eyes, and moistens the mucous membranes and skin. Prevents cellular and tissue damage as it is an anti-oxidant. Discovered in beef liver, egg yolk, cheddar cheese and fortified milk. Discovered as beta-carotene, which the body converts to A, in sweet potatoes, carrots, pumpkins, cantaloupe, apricots, (note the orange colors), broccoli, spinach and collard greens.
D2 and D3 Vitamin Benefits and Sources Each D2 and D3 Vitamins benefit and are needed by the human body. D2 and D3 Vitamin advantages incorporate elevated dieting success and greater absorption and metabolism of calcium and phosphorus. Because of D3 vitamin positive aspects calcium absorption, it also positive aspects the bones and teeth, and helps stop osteoporosis. There are also current reports in vitamin D helping to avoid Parkinson's illness D3 vitamin rewards the brain as well.The major source of De3 Vitamins is via exposure of the skin to the sun. Our skin engages in photosynthesis to produce D3 Vitamins. We should really ideally get about ten-15 minutes of non-sunscreen protected sun exposure twice a week to obtain maximum D3 vitamin positive aspects. D2 is found in milk and other dairy goods. Vitamin E Sources and Rewards
Vitamin E rewards the skin by keeping it younger looking. There is also evidence that Vitamin E helps avoid dementia. Like vitamin A, vitamin E is an anti-oxidant. Other benefits of vitamin E are to treat or avoid menstrual pain, low sperm count, eye irritation, cataracts, relief from muscle cramping, brain diseases, rheumatoid arthritis, asthma, cardiovascular disease and prostate and breast cancer. Vitamin E is found in high levels in cod liver oil, and also identified in other oily fishes, such as salmon, mackerel and sardines. Non-fish sources consist of nuts such as almonds and sunflower seeds, safflower oil, sunflower oil and hazelnuts. In short, d3 vitamin is found in the oily fish and the oily nuts.
Vitamin K Advantages and Sources Vitamin K is exceptional for the blood and bones, and is located in large amounts in the pancreas. Vitamin K deficiency shows some similarities to diabetes, according to Japanese researchers. The greatest sources involve collard greens, swiss chard and spinach. The next greatest sources are broccolli, Brussels sprouts and cabbage, with olive oil, asparagus, okra, green beans and lentils next.
