Fitness For Children
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According to a study conducted by Weight Watchers International Inc. and the American Well being Founda...
America's kids are overweight. Why? Because WE are! Two-thirds (66%) of Americans are overweight according to the Centers for Disease Control/Prevention, with 15-30% of the research weight watchers youngsters either overweight or dangerously close to being overweight. That implies that practically 200 million Americans fall into the overweight category. We weight watchers are setting a horrible example for our young children.
According to a study conducted by Weight Watchers International Inc. and the American Health Foundation, 25% of American youngsters are now officially overweight, and the youngest are especially at threat. These added pounds are much more than just a passing phase an additional ADA study suggests that half of obese youngsters will turn out to be fat adults.
"Obesity amongst kids is escalating at an alarming rate, and the wellness consequences are quite severe," confirms Karen Miller-Kovach, RD, chief scientist for Weight Watchers. Billions of dollars each and every year are spent on medical bills by overweight/obese patients due to (preventable) obesity associated illnesses like diabetes, hypertension, and high cholesterol.
What is behind the growing number of young children who are now overweight? "Lack of workout accounts for a lot more than 50 percent of the difficulty," says Miller-Kovach. She also adds, only 30 percent of the problem is due to overeating or picking the incorrect types of foods. So, let's resolve to better ourselves, set the example, and get our kids moving once again.
Final week, I provided a resolution -- a free of charge 45-Day Beginner workout -- as component of the Get Started Again with Exercise report -- for cost-free download. Now, you can get 1 here for your children as well. This ebook has workouts and tips on how to get kids moving (as nicely as your self) in the television room, at the playground, or at the high school track. There are a lot of enjoyable activities to do to burn calories.
Numerous folks who are dedicated to generating a distinction are opening up children's fitness franchises all more than the United States. If you are fortunate to have indoor playgrounds in your area or want to develop one for your self, check out Rolly Pollies, which was developed by two former military officers. This is an instance of kid's the internet fitness at its finest.
Kids really like these places and discover from a quite early age that physical activity demands to be a element of a daily routine.
