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Reading Fitness Classes

Reading boot camps Lots of women join fitness classes in Reading, Berkshire for different reasons but the most frequent one is to lose weight. Some other reasons may exist including toning, fitness and social benefits but weight loss is often the driving factor. Many of our clients at our weight-loss Boot camps in Caversham have enjoyed amazing leads to as little as six weeks within the classes.

In this post we are going to look at the critical factors in how women specifically lose weight and how you too can maximise your fat burning efforts.

Somewhat, women's fat loss is quite different from that of men. For women who live less muscle mass than men, meaning they also have a slower metabolism. We attempt to increase our clients’ metabolism through intense exercise on our fitness Bootcamps in Reading. What is more, women have a different hormonal system that puts them in a disadvantage when it comes to burning fat. To address these issues and get the maximum fat loss potential, it would be very helpful to take the following steps:

Reading Outdoor fitness Firstly, start exercising regularly. Ladies that attend our exercise classes in Reading burn normally over 500 calories in one hour. This is dramatically greater than you would burn in many other forms of exercise. We use running drills, body weight exercises and circuit exercises to increase the client’s metabolism and maximise fat deposits burning effect.

Reading fitness classes Secondly, eat enough protein. This can be something we will have to tell our female Boot campers in Reading.

Protein is important for fat loss. Despite the fact that people think that simply making a calorie deficit is sufficient to lose weight, it’s not at all true in order to maximize fat loss. Protein can help you preserve your muscle mass and make sure that your body can get the energy it needs from your fat reserves, as opposed to breaking down your muscles. Try eating at least 0.5 - 0.8 grams of protein per pound of weight every day. Additionally, there are many more advantages in boosting your protein intake. Based on a study published in the American Journal of Clinical Nutrition, including more protein in what you eat can reduce hunger and increase satiety. The mechanism behind this phenomenon is to do with the fact that protein decreases the amount of appetite-stimulating hormones in the brain.

Finally, you need to include some weight training into your routine.

Anybody who attends our fitness classes in Reading will be exposed to some serious strength training usually in the form of kettle bell exercises or band exercises.

Weight training is the key to women's weight loss. Unfortunately, it seems that many women are afraid of weight training, because they think that commemorate them bulky and masculine. The truth is that as a woman it would be almost impossible to build huge muscles, through weight training. This happens because women don’t produce enough testosterone and human growth hormone, which are very important hormones for building muscles. Don’t be fooled by the appearance of female bodybuilders. These women usually take anabolic steroids and other drugs to check the way they do.

Should you follow the weight training we show you in our Reading Exercise Classes, you will get a toned and firmer body. There is no reason to be afraid that you are going to end up looking like a man! By engaging in strength training while you are losing weight, you will be able to maintain the muscles mass and change your body composition. This means that you will decrease your body fat percentage, lose inches off your waist and even get a cellulite-free looking body!

If you’re uncertain about doing this by yourself and want the help and support of your qualified team of instructors then fall as our guest to Peak XV Fitness Bootcamps. Register at www.peakxvfitness.com/bootcamps and acquire your free week guest pass to the Reading exercise classes.