Gulp! & Get Off Your Butt This New Year
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Every year we face challenges, ones that require us to step outside our comfort zone and brave the unknown. We feel the worry in the pit of our stomachs, yet deep down we know its time to meet the challenges head on. Probably youre stuck in a rut and you want to alter some thing in your profession: understand a new skill, adjust roles, go element-time or put your self up for promotion. Or youve had a life-changing occasion thrust upon youan illness, divorce or a true knock to your confidenceand youve got no selection but to embrace it.
Whatever challenge youre facing this New Year, you constantly have a selection. Deal with it now? Or deny it and deal with it later?
The Gulp! philosophy is simple. Challenges are very good. They force us outside our comfort zone. They give us a purpose to quit and reflect upon whats genuinely critical. And they can grow to be the catalyst for large shifts in our life opening us up to new possibilities.
Here is my 7 day program to support you to face your fears and step up to the challenges in your life this year.
DAY 1: DARE & DEFY
The challenge is there, whether or not you like it or not. So what are you going to do about it? Face your challenge head on by writing it down and naming it. Set oneself a deadline for achieving it and make the pivotal choice to go for it.
DAY 2: BREAKDOWN & BREAKTHROUGH
The largest point holding you back is worry fear of the unknown, fear of failure and the list of fears go on. Rather than tar the complete scenario with the same brush, break it down and identify the particular worry trigger points. Place techniques in spot to decrease these and then concentrate on the positive rewards rather than the negative possibilities.
DAY three: CENTER & CONNECT
When you silence your thoughts and connect to your deeper wisdom, there is no fear. Right here there is only what is aligned to your accurate essence and what feels appropriate. Spend time centering yourself meditating, taking walks in nature, doing yoga or simply breathing. Listen to what your wise inner sage has to say.
DAY 4: Picture & INVENT
This challenge could be a catalyst for truly fantastic issues to come. When you shut up the chit chat and fears that plague your mind, you develop space for new suggestions and insights to emerge. So spend some time at a caf, in the park or with a group of pals brainstorming new ideas and expanding the alternatives open to you.
DAY 5: Plan & PREPARE
Now its time to select a course of action, put visit website together a strategy and start moving forward. The C.I.G.A.R. model is brilliant for this Existing Reality, Excellent article source Outcome, Gaps, Actions and Assessment. Make confident you preserve your power levels high with good food, a lot of water and fitful sleep.
DAY 6: Focus & FLOW
As you step forward and move into the unknown, let go of handle and learn how to merely be in the flow. Let your intuition and instinct guide you. When you have to make a choice or a choice, tune in to the situation and listen to what your gut feelings says. As you know, its generally appropriate!
DAY 7 : GULP! & GO
Youve accomplished the thinking and youve accomplished the preparing. Youve even built some foot bridges. Now its time to take that leap of faith. So tie up any loose ends and just Gulp! and go for it. Youll locate it a lot easier than you feel!
Finally, stepping up to challenges in our life can be the precursor to really powerful breakthroughs. If youd like some extra assistance and inspiration to stay motivated and on track, why not sign additional info up for my free downloadable One Huge Gulp! Kit, which you will locate at www.onebiggulp.com. Bear in mind, its your life, your selection, so live your greatest life!
