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how to be healthy - Perhaps you noticed that I did not joined "The sky is falling!" crowd concerned with fallout from Japan's triple disasters.

You understand, like the warnings to begin gobbling down potassium iodide through the handful. Well, actually, while iodide's great stuff, potassium iodide can be a kinda cheap kind of it, and getting an excessive amount of can backfire on your thyroid-among other body parts. Cheap never settles.

And taking action only after disaster strikes, while better than nothing I guess, doesn't really perform the job. Nutritional supplements don't play a good game of catch-up.

Here's the sale. Prescription meds storm into your body and start breaking the furniture. They get things done quickly, otherwise well.

Nutritional supplements, on the other hand, ease into your cells and offer their assistance. They do not storm the doors. They do not take over. They only offer to help your body heal itself.

The fact is, your body desires to be well. If you take away the poisons that do it in and provide it the support your cells need, great things happen. Just not overnight.

It will take a while to build a great vitamin/mineral program, then a while longer for everything to increase to full speed. Not unusual for vitamins and minerals to consider to six months to achieve their potential.

healthy living tips - Sure, you can see signs of life in the process, but the real power and glory bloom when you've been at it of sufficient length to have rejuvenated cells. Some problems, for instance a damaged small intestine-which accompanies adrenal problems-take months to get away from repair mode.

And so i believe in always being armed and dangerous, planning ahead to stay healthy. When viruses, bacteria, radiation, whatever show up at my front door, they'll have a fight on their hands because I keep my figure ready to rumble.

For instance, I have not had a cold or perhaps the flu for years. And I sure don't get flu shots. Five consecutive many years of flu shots would double my likelihood of dementia, so I don't visit.

I do take a large amount of vitamins and minerals, though. My years of endocrine problems without medical help seems to have left me with absorption problems, and i also have to take extra so my body system can wring out all it needs. A small price for your big payback I buy.

It's not about living forever. Death is going to take me to a better place, when it's time, it's time.

It's really down to two things. First, I don't want my life to resemble scenes from Evening of the Living Dead. I already spent time there before I was thinking out how to get out from the ditch, and I have zero curiosity about going back to those bad old days.

healthy living - Second, whatever comes my way, I want to be at peace knowing I did so all I could do in order to be able to handle everything I must handle. No regrets. No 'if onlys.'

I might not be thrilled with everything else that shows up, but I will not be afraid.

I call it my "Oh, yeah!" attitude, and that i recommend it to you.

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