How to Use the Power of Visualization to Control and Conquer Anger
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This article explores and explains the Power of Visualization and suggests a practical technique to overcome anger and reinforces the belief and confidence in us that any issue of any size or magnitude can be conquered.
Visualization is not idle wishing or daydreaming. It is a practical strategy to learn and attain all you want from life. Visualization trains your thoughts to concentrate on what you actually want, and assists in marshalling all your obtainable resources, which may possibly be utilized for the accomplishment of your objective.
This post explores and explains the Power of Visualization and suggests a practical approach to overcome anger and reinforces the belief and confidence in us that any difficulty of any size or magnitude can be conquered.
We all get angry occasionally due to some thing or the other. Most of the time we grow to be victims more bonuses of our own anger. Our anger leads us to say or do something that we repent later. It link causes harm to us as effectively as to others to whom we direct our anger.
The following visual sequence will not only handle your anger, but also motivate you to turn items about.
Image your anger as a ball of fire subsequent time when you are angry. The angrier you are, the larger is the ball of fire. It can be as large as football or even the size of a mountain. Picture the ball of fire as massive as your anger.
Notice the distance of the ball of fire from you. If it is too closer to you, put it away at a safer distance. Now, inspect the ball of fire very carefully. Do you see the flames dancing around it? What is the color of the flame? Do you really feel the heat of your anger? Does it make you sweat?
Anger makes us feel helpless over a situation. You feel helpless since all your power learn more becomes centered around your anger. You really feel it like a fiery lump, burning you head and heart. The notion is to picture this lump, and take back the power that it has taken from you.
Command the ball of fire to return back all the power it has taken from you. If you get no response, then demand from it. You may see a ball of pure gold smaller than the ball of fire emerge from the flames. Command it to go to either your head or your heart.
Do you feel the power in your heart? Do you feel the power return back to your head? Excellent! Occasionally, just separating the power from your anger makes the flames of anger die.
But, if there is any flame left in the ball of fire, roll it out mentally to a significant reservoir of water. It might take a lake. Or it may possibly even be an ocean.
Now, push the angry ball of fire into the water. Do you hear the hiss of the ball of fire when it meets water? See the white cloud of steam that arises. Slowly, the hissing sound subsides. The steam disappears. The angry ball of fire disappears fully. You have drowned your anger. And you have done it with no harming your self or other individuals.
On the other hand, you have taken the power away from your anger and kept it with you. You are now Strong.
In truth you are Really Very Effective. Use your Power to your benefit.
