Kefir Recipes - Fun With Kefir
Aus Salespoint
All kinds of kefir are incredibly healthy to eat and drink, nevertheless the fact is that whenever it comes to kefir recipes - introducing kefir to the meals you realize and adore - water kefir can not be overwhelmed for usefulness!
Kefir cannot be cooked, since that would destroy the valuable microorganisms which make it thus balanced! Alternatively, there are lots of methods to create kefir to the foods you love once they have been produced. Below are some tips to try:
Kefir Milkshakes and Shakes
Kefir water (or kefir liquid, if you have been fermenting your kefir cereals in juice!) could be included with mixed fruit to make a excellent smoothy with included probiotic benefits. If you put milk and ice-cream to this, you'll end up getting an excellent perspective on the classic milkshake.
You do not have to contain berry at all if you can't wish to! If you are not too concerned about all those anti-oxidants and vitamins, why not make a candy milkshake, or a hot cappuccino (fundamentally a milkshake made from milk and java - which also offers an excessive anti-oxidant content!).
Cold cappuccino contains a massive amount caffeine. Most people are conscious that this is best for becoming more attentive for small intervals, but less individuals realize that it also stimulates the system to burn off fat more effectively. Consider sipping it half a hr before an exercise, for really fat-burning action!
Kefir Outfitting
Kefir water (or liquid, as above) may be put into frosty dressings for use on salads. It is possible to either include the kefir beverage to any attire menu or, to prevent altering the flavor of the recipe also considerably, you could merely atart exercising . kefir cereals to the attire in a liquidiser. Kefir must never be included with hot attire, as this could kill the bacteria, but can be added to any attire once it's cooled off.
After you have built the attire you can use it on any food you like. Test pairing it with cut boiled apples to make spud salad or adding it to snacks. Additionally, it may be kept in the freezer for a while for use as an element in additional foods and sauces.
Kefir Treat Salsas
A great treat gravy may be produced in the kind of an extra-runny smoothie! This can be applied to every thing from morning meal hotcakes to brownies. Also, an alternative may also be designed for savoury food. Try mixing kefir grains into apple or cranberry marinade for use with meats!
It is possible to purchase all you need to get started producing your own kefir on this site in the kind of a Kefir Starter. This includes lots more kefir recipes, along with basic directions, so that you could possibly get started doing your own health foods straight away.
