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Natural Ways To Lower Cholesterol - 5 Natural Treatment Ideas to Lower cholesterol levels Quickly
Just how long does it take to lower cholesterol? That's a question that seems to plague almost anyone who suffers from high cholesterol levels. If you're suffering from high cholesterol, cutting your cholesterol level can't ever be fast enough; whether you're seeking a natural way to lower cholesterol or via another alternative healthcare. Based on an article by CNN in November 2006, "more than 70 million Americans live everyday with some form of heart disease." And the number is expected to increase steadily over the next Ten years.
Heart disease is America's number one killer and probably, the number one killer within the industrialized world. The myth being perpetuated that cholesterol isn't high prior to the age 40 is precisely that - a myth. Don't believe a thing from it.
The facts necessitate quick tips to lowering your cholesterol quickly - preferably opting for a natural and alternative treatment for high cholesterol.
However ... for many great news. Cholesterol ... contrary to public opinion ... isn't the cause of cardiovascular disease. The soreness of arteries does that. Heart attacks occur in individuals with normal levels of cholesterol. You heard right. There's a lot of misinformation being passed around that cholesterol is bad - that cholesterol may be the reason for cardiovascular disease. That's so far in the truth. Actually, your system needs cholesterol to stay healthy. Your body uses cholesterol to create hormones, vitamin D and bile acids to digest fat. And the fact is - the body requires only a little bit of cholesterol within the blood to meet these needs.
Why should you worry about lowering your cholesterol levels and looking after it preferably below 200mg./dl.? Because failure by doing this can lead to the inflammation of your arteries ... and that is when cardiovascular events like cardiac arrest will occur. It's only when you've an excessive amount of cholesterol in your bloodstream (known as hypercholesterolemia) that problems start to arise. Which is where you need to pay attention. Because a high cholesterol levels level ... let's imagine ... north of 250, can and will result in problems for example atherosclerosis. Atherosclerosis clogs arteries as well as your coronary arteries (arteries that feed the heart) and if left unchecked overtime, will lead to heart disease like angina and cardiac arrest.
For this reason you need to decrease your cholesterol level and why it's so important to keep those levels under control. Statins such as Zocor and Lipitor may be powerful, cholesterol-lowering drugs helping to some degree, but ... whether you believe it or otherwise ... these can cause more damage (liver toxicity is a very common side effect) than good to your body over time. You don't need these ill-effects creeping to you just as you're about to relax and revel in your retirement.
Don't get me wrong ... I'm all to take prescriptions drugs under doctor's orders if not one other alternatives are made available. You will agree with that.
But I'm going to demonstrate 5 tips you can start lowering your unhealthy cholesterol levels without drugs right now - and fast!
Here's how you can lower your cholesterol naturally:
Consume more "healthy" fats
You'll want heard of monounsaturated fats. Usually present in some kinds of nuts like almonds and walnuts, olive oil, canola oils and avocados. These "healthy" fats lower "bad" cholesterol (LDLs - Low-Density Lipoproteins) but simultaneously, maintain the "good" cholesterol (HDLs - High-Density Lipoproteins).
Your doctor can vouch for the fact that consuming monounsaturated fat instead of saturated fats can lower your levels of cholesterol quite drastically. You'd likely have come across health advice about cholesterol-reducing such as, "Replace dairy with skim milk," "Cut recorded on that refined sugar," or "Dump butter for margarine." Most of that details are true aside from dumping butter for margarine. Margarine boosts the bad cholesterol and even worse, lowers the great cholesterol - almost tripling the risk of a coronary heart disease.
Don't think the TV ads and stay from margarine. Dr. Allan Spreen calls margarine, "plastic butter." And that he includes a point. Why? Because being hydrogenated, margarine is in fact one molecule from actually being plastic - no kidding! To say the least, you're actually about one molecule away from eating Tupperware. You're a lot more than thanks for visiting carry out a simple test to prove this. All you want do is leave a container of butter and a container of margarine out for some time and watch. It will only be dependent on time when you see flies hovering your container of butter - avoiding the margarine altogether. If it's not adequate for flies, you realize you are in trouble!
Lower your consumption of "bad" fat
Lowering cholesterol without drugs begins with this very important step - simply limit your use of saturated fats. Saturated fats has been said to stimulate your liver to produce LDLs - or bad cholesterol that would simply block your arteries. Based on Dr William Castelli, co-author of excellent Fat, Bad Fat, he recommended that the smart diet to help lower cholesterol levels would take into consideration the quantity of "bad" fat consumed daily - ideally being 20 grams each day. And that's only for those people who are healthy.
Advisable is always to simply check your food labels when grocery shopping to obtain a sense of just how much fat grams is going to be starting the body at a day. Make this a habit because a simple precautionary measure such as this can mean a lot to your long-term health.
Also, pay attention to trans-fatty acids. The name probably already provides it with away - it's another bad fat. Trans-fatty acids are chemically processed and won't only lift up your total levels of cholesterol but can also decrease your HDLs. These acids are usually present in deep-fried fast foods, biscuits, shortenings and packaged pastries. They are not usually indicated on food labels so be extra prudent about your diet.
Get a blood test
You will need to obtain a blood test if you find yourself gaining weight, losing hair, suffering from depression, feeling more tired than usual, more responsive to cold than usual and sudden stiffening of the joints. This can be the signs of an underactive thyroid - medically referred to as hypothyroidism. Diagnosing this condition having a blood test could nip the problem in the bud and save you from the rising cholesterol level.
While you are at it, ask your doctor to check your homocysteine level too. Recent studies are pointing towards homocysteine like a better predictor of cardiovascular events. And there's a connection between hypothyroidism, homocysteine and cardiovascular disease. If you have an underactive thyroid, this prevents the absorption of B vitamins - causing homocysteine levels to shoot up. It makes sense a 300 percent risk of cardiac arrest.
A great homocysteine level is under 8. Anything above might your doctor will be able to prescribe you some supplements. These supplements would usually focus on vitamins B2, B6, B12 and folate.
Can one have my eggs back?
Yes, you definitely can. Based on the British Nutrition Foundation's Nutrition Bulletin, dietary cholesterol in eggs "has no clinically significant impact" on cardiovascular disease. Actually, eggs are this type of rich supply of nutrients that avoiding them could cause more damage than good for your health.
I pointed out homocysteine. Well, based on research from Harvard Medical School, choline may be good at managing homocysteine. And where's choline found? You got it right. Eggs. Actually the very best source of choline is egg yolks. But if you're someone with elevated cholesterol or cardiovascular disease, you can examine with your doctor concerning the quantity of eggs you are able to consume each week. Such cases are usually restricted to two eggs per week.
Quit smoking and obtain moving!
Those are two obvious things to do to keep your body in good working order. If you are overweight, you can be sure that the HDL readings will be low. Shed the load watching your HDLs rise. The correct answer is difficult to raise HDLs by dieting alone. You'll need the mixture of regular exercising and watching what you eat. Exercising works well for lowering your triglycerides (a blood fat linked to heart disease) too. If you're serious about cutting your cholesterol levels, pay attention to triglycerides. Because aside from blocking up your coronary arteries, high triglycerides can result in kidney disease and pancreatitis.
There isn't much to be said about smoking that has not been postulated already. It's just bad. Smoking depresses HDLs considerably. It's a reason for heart and blood-vessel disease and basically causes irreversible damage to your overall health. There aren't any two ways about it. Smoking kills.
Here is a rough checklist to watch your levels of cholesterol so that as always, talk to your doctor.
LDLs
Keep it less than 130mg./dl. Anything above 160mg./dl. is high.
HDLS
The larger the better. 35mg./dl. or less boosts the risk of heart-disease.
Triglycerides
Keep it less than 150mg./dl. Anything above 200mg./dl. is high.
Total cholesterol
This is actually the combined way of measuring all blood cholesterols. Bare this under 200mg./dl. Anything above 240mg./dl. is high.
