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Whenever you hear the phrase "adventure boot camp, " you're probably thinking about basic training for the Army or Navy. Recently, nevertheless , many fitness clubs have been adopting the thought of high-intensity workouts to get bodies into shape quickly for long-lasting results. There's also fitness businesses that exclusively train using this style of work out.

The philosophy behind adventure boot campsdoes have its origins in the physical training you would receive in the military. The programs are extremely challenging physically however the environment will be a lot more positive and encouraging. Many are actually designed for individuals who have little to no experience working out. It's really a smart way to get into shape and slim down fast. You will be burning to a thousand k-calories per workout! You will also be working multiple muscle groups at once without having to do weight training on machines or adventure boot camp for women free weights.