Maternity clothes guide - Good items to invest in2617694

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A well-fitted maternity bra - a bra that provides optimum support is essential for pregnancy - not only to support your changing breast size but also to ensure healthy functioning of the milk glands on the run up to birth. Research shows that if the breasts are properly supported, circulation improves, the lymphatic system functions properly, and the ducts drain as they should - hence the reason why under-wired or poorly fitted bras are best avoided during pregnancy.

It's tricky to say exactly when you should be measured as each and every woman is different. Whilst one woman won't notice any major changes to breast size until the end of the third trimester, another might feel differences every month. The best advice is to go by your instincts and book a fitting as and when you feel necessary.

You can opt for a standard maternity bra or opt for a maternity/nursing bra that you can wear (albeit your breasts don't change in size too dramatically) when breastfeeding your baby. High street stores like John Lewis, La Senza, M&S and Contessa all offer a good bra-fitting service.

bumpbandBumpbands - these come in a multitude of colours, shapes and sizes and are fast becoming one of the most popular maternity basics. Wear it over your usual jeans in the first trimester with the top button undone or put it over jersey trousers or a skirt in the second and third trimesters to provide extra support. Bands with a ruched effect can also look really flattering on pregnant women.

A great pair of maternity jeans - there are stacks of maternity jeans on the market in all sorts of shapes, sizes, leg lengths and cuts. Most maternity options are cut low under the bump with an elasticated band on the top for added stretch, versatility and comfort for your growing bump - you simply buy your usual size (unless you feel you've put weight on since you fell pregnant).

maternity vestVests - stretchy bump-hugging vests are flattering for the pregnant figure as they have the ability to cling to your beautiful bump and enhance your best assets! Suitable for all seasons, you can wear them in summer under a kaftan or smock dress and in winter under jumpers and coats for added support.

Casual tops ( The first signs of pregnancy ) - wrap tops and smocks, sweetheart necklines and low cut v-necks are comfy for pregnancy, flattering for your bump and double up as great breastfeeding tops once baby arrives. Go for fabrics with a bit of stretch in them so they will happily stretch over your bump and shrink back again post-birth.

crave maternity dressSmart top or dress for nights out - it's nice to feel special during pregnancy and there are so many gorgeous outfits that will make the most of your pregnant figure. Try a wrap or Grecian dress to enhance your bump and boost your cleavage, a silky top paired with jeans or trousers or a comfy low slung skirt with a bump-enhancing top. Most of the high street stores have a good selection of choices or you could try one of the many popular online maternity shops.

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