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How to Treat Hemorrhoids: A Healthy Lifestyle as Answer to that Pain in the Butt
Hemorrhoids or piles are infections caused by the abnormal swelling of the vessels found in the canal of the anus. Though not actually dangerous, this disease can be extremely painful and uncomfortable because of the itching, inflammation, and bleeding it causes. It has two types namely the internal and external kind of infection. For the internal kind, the swelling occurs inside of the anal canal while externals usually occur as swellings just near the anus opening. These piles usually develop when an individual constantly receives pressure on his/her pelvic and rectal veins or due to strained bowel movements. The added pressure causes swelling and stretching to the anal tissues that can then lead to the development of hemorrhoids. Having constipation or diarrhea can also lead to this inflammation and also being overweight. Pregnant women are also prone to them especially during their last six months of pregnancy because of the increased pressure in their pelvic area. Though this infliction may look easy to acquire, a few changes in lifestyle can help remove their possibility. There are simple tips that can be followed in how to treat hemorrhoids like the following.
The first tip in how to treat hemorrhoids is to consume foods like high fiber bread, pasta, cereal, some stool softeners, juices like prune and apple and other fiber supplements that can assist easier bowel movement. These foods usually make stools soft so they can be easily discharged without much pressure applied on the anal veins. Fiber is a plant part that cannot be digested and increases bulk of the digested foods moving in the digestive track. It helps stop constipation and also holds more water thus, the softening of the stool. Another recommendation is the using of suppository or hemorrhoid cream to the area affected for instant pain relief. Ice packs and a warm bath for 10 minutes twice a day can also help relieve the pain. Also, it is highly important to consult to a doctor about hemorrhoid problems. This is for a long-term result because they can recommend some changes in lifestyle to overall stop the development of piles. Exercising by jogging or walking twice every day can also help in the improvement of the digestion system. More importantly, make sure to drink the recommended 8 glasses a day or a glass of high fiber juice in every meal.
As for other tips and warnings in how to treat hemorrhoids, be cautious in heavy lifting and remember not to position the body downwards for long seconds while doing the activity. Discharge bowels every time the urge comes because off-putting will simply result in some future straining later on. Also, do not focus on fiber alone just because it is said to be the most helpful in stopping hemorrhoids. Consuming minerals, nutrients, and other daily supplements are still important because it strengthens the bodys overall system. If bleeding of the rectum or prolonged pain is observed after a period of time, go immediately to the doctor because these symptoms already signal more serious problems. For more information check out cure for hemorrhoids treatment for hemorrhoids
