Peanut Butter: Assume Outside the Sandwich

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Peanut butter has been a pantry and sandwich staple in households for generations. Nonetheless this beloved American icon is more than a spread destined to partner with jelly. Peanut butter is also a nutrient dense food that is often overlooked as portion of a healthy way of life. Incorporating peanut butter into a assortment of dishes and snacks can help add hidden money safe important nutrients to one's diet.

1 serving of peanut butter - just two tablespoons - supplies eight grams of protein, two grams of fiber, 10 percent of the Reference Day-to-day Intake (RDI) of vitamin E and 12 percent of the RDI of magnesium. Moreover, the USDA's new MyPyramid recognizes the significance of varying dietary protein sources and suggests that peanut butter, along with nuts and other nut butters, might be substituted for meat or poultry in book safes meals. Additionally, peanut butter is cholesterol cost-free and contains zero grams of trans-fats per serving.

A walk down the grocery store aisle reveals a wide choice of peanut butters to meet different tastes and dietary demands. Creamy, crunchy or with a touch of honey, Smucker's Natural Peanut Butter and Jif Peanut Butter brands supply an assortment of choices, like lower salt and lowered fat varieties.

Assume outside the sandwich and spread peanut butter on jewelry safes apple slices for a delicious snack, place a dollop in yogurt or even stir into hot oatmeal. Peanut butter can also be the basis of sauces that can turn plain noodles or chicken into a delightfully exotic dish as in this recipe for Asian Noodles with Chili-Nut Sauce.

ASIAN NOODLES WITH CHILI-NUT SAUCE

three tablespoons Smucker's

Organic Chunky Peanut

Butter, Jif Added Crunchy

or Basically Jif Peanut Butter

1/4 cup lowered-sodium soy sauce

1-two tablespoons Chinese chili oil

1/four cup rice vinegar

2 tablespoons dark brown sugar

1 (10 ounce) package Chinese

wheat noodles or 1/two pound

package complete wheat spaghetti,

cooked according to package

directions

four green onions, sliced diagonally

into 1/four inch slices

1/2 cup chopped red bell pepper

Toasted sesame seeds for garnish

Combine peanut butter, soy sauce, chili oil, rice vinegar and brown sugar in a large bowl. Stir to blend properly. Toss drained noodles with chili-nut sauce, onions and peppers. Cool noodles to area temperature. To serve, spot noodles on serving platter, garnish with sesame seeds. For a variation, add two cups chopped cooked chicken.