Peanut Butter: Think Outside the Sandwich

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Peanut butter has been a pantry and sandwich staple in households for generations. However this beloved American icon is far more than a spread destined to partner with jelly. Peanut butter is also a nutrient dense food that is often overlooked as part of a healthy life style. Incorporating peanut butter into a range of dishes and snacks can assist add essential nutrients to one's diet.

A single serving of peanut butter - just two tablespoons - supplies eight grams money safes of protein, two grams of fiber, ten percent of the Reference Everyday Intake (RDI) of vitamin E and 12 percent of the RDI of magnesium. Moreover, the USDA's new MyPyramid recognizes the value of varying dietary protein sources and suggests that peanut butter, along with nuts and other nut butters, might be substituted for meat or poultry in meals. Moreover, peanut butter is cholesterol totally free and contains zero grams of trans-fats per serving.

A walk down the grocery shop aisle reveals a secret compartment books wide choice of peanut butters to meet distinct jewelry safe tastes and dietary wants. Creamy, crunchy or with a touch of honey, Smucker's All-natural Peanut Butter and Jif Peanut Butter brands provide an assortment of alternatives, such as lower salt and reduced fat varieties.

Feel outside the sandwich and spread peanut butter on apple slices for a delicious snack, place a dollop in yogurt or even stir into hot oatmeal. Peanut butter can also be the basis of sauces that can turn plain noodles or chicken into a delightfully exotic dish as in this recipe for Asian Noodles with Chili-Nut Sauce.

ASIAN NOODLES WITH CHILI-NUT SAUCE

three tablespoons Smucker's

Organic Chunky Peanut

Butter, Jif Added Crunchy

or Merely Jif Peanut Butter

1/four cup lowered-sodium soy sauce

1-2 tablespoons Chinese chili oil

1/4 cup rice vinegar

2 tablespoons dark brown sugar

1 (10 ounce) package Chinese

wheat noodles or 1/two pound

package whole wheat spaghetti,

cooked according to package

directions

4 green onions, sliced diagonally

into 1/4 inch slices

1/2 cup chopped red bell pepper

Toasted sesame seeds for garnish

Combine peanut butter, soy sauce, chili oil, rice vinegar and brown sugar in a big bowl. Stir to blend effectively. Toss drained noodles with chili-nut sauce, onions and peppers. Cool noodles to room temperature. To serve, spot noodles on serving platter, garnish with sesame seeds. For a variation, add two cups chopped cooked chicken.