Peanuts: High Energy Snack To Fuel Activities

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High-powered snacks, like USA-grown peanuts and peanut butter, can aid give you the added power necessary for your everyday activities.

Peanuts and hidden home safe peanut butter are terrific, wonderful tasting snacking options because they are practical, transportable and contribute far more than 30 vital nutrients and phytonutrients. Plus, their combination of fiber and protein satisfies for hours. In addition, scientific evidence suggests that consuming 1.five ounces per day of most nuts, including peanuts, as portion of a diet plan low in saturated fat and cholesterol, might reduce the risk of heart illness.

Peanuts and peanut butter also combine nicely with apples, celery, bananas and other fresh make for a rapid snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.

Peanut-Chip Cookie Bars

Makes 12 servings

three/4 cup all-purpose flour

1/two cup entire-wheat flour or peanut flour

1/two cup old fashioned oats

1/2 teaspoon baking powder

1/four teaspoon baking soda

Pinch salt

1/4 cup white cool hidden safes sugar

3/4 cup packed dark brown sugar

1/4 cup all-natural peanut butter

1 large egg

1 significant egg white

1/two cup chopped unsalted peanuts

1/four cup semisweet chocolate chips

Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside.

Location butter and sugars in a huge bowl beat with a mixer at medium speed till properly combined and secret hidden safes fluffy, about three minutes. Add peanut butter and beat until blended. Add egg and egg white beat till combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan ten minutes on a wire rack. Get rid of from pan, and cut into 12 approximately four-inch long by two-inch wide bars let cool completely.