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How to Boost Your Vertical Leap - Using Diversity Through Training
There is a common belief that increasing vertical leap is not possible. Many athletes actually believe this. If they believe in this manner, they will more than likely never try to improve at all. People that think like this should not have this mindset, and nor should you about what you are capable of achieving. When you start out, you need to begin with a positive belief, understanding that you can make anything happen in your life. To positively impact your vertical leap in performance, you need to do several exercises to help you jump higher than ever.
If you really want to improve your vertical leap training, single leg squats are the way to go. Your body weight is all you need when you do these exercises initially. Doing just one single leg squat is difficult for the general population. When you do these exercises, your leg strength and balance will improve. When you do these exercises, they are important because we often jump off of one leg, and this will allow us to do so easily. In the beginning, just do one leg at a time. Over time, one leg will become naturally stronger. This has to do with whether or not you are left or right handed. If your body is tight, then you are opening yourself up to the potential for injury and poor performance. It is important that you stretch your tendons and ligaments, especially in your legs, when you work out your muscles. So for jumping ability there is a group of muscles and areas to focus on with stretching. Stretching out your quadriceps, hamstrings, Achilles tendons, and, of course, your calves, is absolutely essential. You should also do light and careful stretching of your knees with slow circular motions applied to them. You will see a dramatic improvement in your ability to jump when your ligaments and tendons are comfortably stretched.
The routine that you decide to do everyday should have variety. This will make sure that you can get higher vertical leaps week after week. Your muscles can actually get into a rut if you do the same exercises every time. That is why you need to add variety to your exercise routines. There are quite a few moves that you have to make in basketball. Therefore, the workout routine needs to be highly differentiated. Doing different training regimens and jumps should be incorporated into your workout schedule. Playing basketball is also going to help you develop your muscles in your legs as well. It is possible to play everyday and become bored. Therefore, add variety to the game to keep it lively.
In conclusion, you now have three ways that you can improve your vertical leaping exponentially. There are other things that can help you improve, perhaps even more than these strategies. But remember that the real test of your resolve is whether or not you use this information. You will definitely jump higher, but only if you put the hard work in and take your training very seriously.
