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Determining the reason for Dehydration and it is Symptoms
The gastrointestinal illness is among the most known cause of dehydration among teens. This dehydration cause the teen to get rid of fluids due to diarrhea and vomiting that is commonly cause of flattening stomach bug. This dehydration may also be reason for playing sports. But it is unlikely common to happen, although it has low possibilities to happen, it's still proven that sometime outdoor activities may cause dehydration. For instance, it can happen when playing on a hot day, and sweat is continually coming out of your skin. Without understanding of replacing this fluid, dehydration could be encountered by teens in such condition.
This dehydration is also encountered by most athletes like wrestler or boxer. But in such cases of the boxer, they have a tendency to be dehydrate so that they will loose weight quickly before the event happen. In addition, carrying this out can hurt the individual instead of helping it. When athletes are experiencing this dehydration, they think weaker and their performance is greatly impacted by it. By this, potassium and salt in your body might be impacted by this sort of practices.Furthermore, the rhythm from the heart is greatly affected which could sometimes lead to problems. Someone who is dieting can sap reserve water within their body. It is not advisable to use laxative supplements simply to slim down. Since slimming down is the same as losing fat.
In essence, losing weight is among the mechanism from the bodies like sweat, tears, urine and stool. Furthermore, it can also be replace by drinking water or other fluid base drinks and by food that people eat which contain water. Dehydration usually occur when a person is experiencing high fever, vomiting or diarrhea whereby are cause of being left exposed to the sun. The main reason for this is, body looses essential like calcium bicarbonate, potassium, sodium and phosphate which is salts. Sometime the dehydration is caused by drugs that fluid and electrolytes are now being depleted. For example, any causes by dehydration should be treated quickly. The correct balance of water in your body must be restore like a counter measure to prevent dehydration. You can do this like determining the issue that may caused it.
According to experts on medical studies, your being thirsty isn't a warning sign of dehydration. For how long you are feeling thirsty, dehydrated might occurred already in your body without noticing it. There are the signs of dehydration as classified and these are: having sticky mouth, being dizzy, feeling your head light, producing less urine with unusual color that is darken because the dehydration is going on, and also the organs are more felt to be sick since they are affected by dehydration. There are methods and to prevent dehydration to occur, these are by drinking enough of fluid or a lot more once the climate is hot or windy. The best choice to prevent dehydration by drinking liquid is water. Additionally, water benefit health a lot because it doesn't contains calories in based on your diet plan.
